The Vibrancy Hub — The Vibrancy Hub

5 Ways to practice self-love this Valentine’s day (and every day)

‘Self love’ might sound a bit fluffy bunny, hippy dippy, dancing unicorns and rainbows to you - but it’s the quickest and most effective way...

Corporate Wellness, Self careLaura BamberFebruary 13, 2019Comment

Injection of inspiration!

After the flurry of optimistic planning in January, we meet many clients who actually find February a more challenging month; freezing cold and perhaps needing...

Balanced living, Living with purpose an..., Moments of joy, Self careLaura BamberJanuary 31, 2019 Comments

Design your best EVER year ahead: 10 step guide

New Year brings a bombardment of motivational quotes, encouragement to ‘smash 2019’, become the person we’ve always wanted to be and goals galore! Juice diet...

Easy ways to have a more mindful Christmas and New Year

Well-being and mindfulness generally take a back seat over Christmas and New Year as the chaos of the festive season smacks us over the head!...

Simple wellness tips for a healthy and happy winter

We love Autumn days when the skies are blue and the morning mist gives everything a mysterious beauty - as well as the utterly heartwarming...

Balanced living, Habits and routines, Nourish Your Body, Routines and Rituals, Self careLaura BamberOctober 30, 2018Comment

5 productivity hacks for a winning week

If a 'winning week' sounds too good to be true then you hopefully realise that things need to change. We are so used to rushing...

Habits and routines, Living with purpose an..., Productivity, Routines, Structure for SuccessLaura BamberSeptember 27, 2018corpComment

Discover what truly makes you happy and live a more purposeful life

I’ve been asking everyone who crosses The Vibrancy Hub’s path recently if they feel genuinely.....

Clarify Your Vision, Living with purpose an..., Mindfulness, Self care, Structure for SuccessLaura BamberSeptember 3, 2018Comment

Why do we need to talk about workplace wellness?

How are you feeling at work? I know it’s a bit of an odd question to start a blog with but I’d thought I’d ask....

Career development, Corporate Wellness, Leadership, Managing stress, Structure for SuccessLaura BamberJuly 31, 2018Comment

Top 5 tips to help you switch off from work and restore

It is not unusual for us to find it difficult to switch off from work and restore our bodies and minds. Developments in technology mean...

How to TRULY switch off from work when you step away from your desk

We understand the benefits of taking time away to truly switch off from work so we can be the most resilient, creative, productive version of...

15 practical benefits of present moment awareness

I harp on about mindfulness and present moment awareness A LOT! For me the benefits are experiential. I have trained my brain to wander less...

How yoga can change your life for the better

I wanted to write this article, not necessarily to hand hold you through the ups and downs of my 200 hours of intensive yoga teacher...

Six ways to practise mindfulness...and meditation is just one!

Mindfulness has hit mainstream media. It is fully accepted that we can now talk about mindfulness and not be branded a hippie! Thank goodness for...

Teeny tiny self-care examples to incorporate into your life

We harp on about it time and time again and after our workshop at the weekend it became even more clear how overlooked this critical...

A new way to look at leadership resilience beyond stoicism

I have highlighted my key insights from this wonderfully thought provoking article by two KPMG Partners. The article focusses on cultivating a high performance culture...

Career development, Effectiveness, Leadership, Productivity, ResilienceLaura BamberAugust 28, 2017 Comment

Reviewing lifestyle choices to prevent disease

After watching the documentary, “The C Word”, on Netflix a couple of weeks ago it prompted a blog post! The documentary specifically looks at cancer...

Disease prevention, Managing stress, Nourish Your Body, NutritionLaura BamberAugust 21, 2017Comment

Equip yourself with the tools to embrace your body

Last week, I attended a screening of EMBRACE - an empowering documentary that explores the issue of negative body image created by Aussie Mum of...

Pain has a purpose if we learn the art of acceptance

Yesterday I was sad! I would consider myself a pretty positive person. I try to convey positivity through everything I do and everything I write...

Meta-learning: The art of learning how to learn

For someone who has a border line obsession with learning, I am a big Tim Ferris advocate! His work is dedicated to understanding greatness and...

Career development, Personal development, Retrain Your Brain, Roadblocks, Structure for SuccessLaura BamberJune 19, 2017Comment

Putting yourself first - why self-love is not selfish!

Many of us struggle with the concept self-love because it feels self-indulgent, ego-centric and a bit “me me me”! From a very young age we.