The Vibrancy Hub — The Vibrancy Hub

Health hacks that have changed my health for the better

There is so much conflicting information out there in terms of what we should be eating and how we should be fuelling our bodies for...

Meal planning, Mindful eating, Mindfulness, Nourish Your Body, Nutrition, Routines and Rituals, Structure for SuccessLaura BamberMay 15, 2017 Comments

Is resilience the number one success characteristic?

I've been giving this question a lot of thought. I have spent my life trying to avoid life's inevitable challenges which has created unhealthy levels of...

Corporate Wellness, Dealing with difficult..., Leadership, Mindfulness, Resilience, Retrain Your BrainLaura BamberMay 2, 2017Comment

The truth: What you don't know about sugar!

I'm not sure about you guys but I'm definitely feeling the after effects of Easter. Last week I was left feeling flat and lethargic and have...

Nourish Your Body, NutritionLaura BamberApril 25, 2017 Comment

Why we should introduce a little “play” into our lives

After an utterly fabulous Easter weekend, I have once more been reminded of the importance of “play” in life. Life can be sooooooo serious and...

Clarify Your Vision, Living with purpose an..., Mindfulness, Moments of joy, Routines and Rituals, Structure for SuccessLaura BamberApril 17, 2017Comment

The links between social media usage and depression

Like it or loathe it, we live in a world where social media has become such an ingrained component of human interaction. In case you...

Career development, Corporate Wellness, Dealing with difficult..., Depression, Living with purpose an..., Overstretched, Productivity, Retrain Your Brain, Roadblocks, Structure for Success, TechnologyLaura BamberApril 4, 2017 Comments

The importance of wellbeing in leadership

I am extremely passionate about the two things discussed in this article - Wellbeing and Leadership - and the crucial connection between the two...

Career development, Clarify Your Vision, Corporate Wellness, Leadership, Nourish Your Body, Retrain Your Brain, Structure for SuccessLaura BamberMarch 21, 2017 Comment

My top ten reasons for personally hiring a life coach

I feel genuinely inspired to write this article. Not because I am a coach and I see the positive impacts that life coaching has on...

Career development, Clarify Your Vision, Coaching benefits, Limiting beliefs, Living with purpose an..., Managing stress, Productivity, Retrain Your Brain, Roadblocks, Structure for SuccessLaura BamberMarch 14, 2017 Comments

You don't have to get it perfect, you just have to get it going!

"One of the most underrated secrets to success is to start before you are ready." ~ Marie Forleo Hi, I’m Laura and I’m a recovering perfectionist....

Limiting beliefs, Mindfulness, Perfectionism, Retrain Your Brain, Roadblocks, Self careLaura BamberMarch 9, 2017Comment

Creating an effective professional development plan

The Professional Development Plan (PDP). What kind of emotions do those three little words instil within you? Confusion? What the heck is one of those?...

Career development, Clarify Your Vision, Corporate Wellness, Leadership, Personal development plan, Structure for SuccessLaura BamberMarch 7, 2017 Comment