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A five minute meditation with Katy

Thank you for joining me!

You will also receive a link to your meditation in an email.

THE LEGAL STUFF

Back from a three week travel immersion in Mexico. 🇲🇽

This is a country of vibrant colour 🌈, amazing art 🖼️ , rich traditions 🪶…and blow your socks off tacos 🌮 !

Here are 10 photos which will take you on my Mexican journey…

1

Oh HI! 👋🏻 it’s been a while 😮&zwj;💨 just a little reminder of what our mugs look like (courtesy of @withpassionandpurpose 😘) and to let you know we’ll BRB with our latest newsletter, Laura’s updates from Mexico and of course so

Last week we ran a workshop for one of our beauts business clients @platinumrecruitment on getting to the end of Q4 without burning out. (And they took pictures so we can actually share it!!)

‘Busyness’ and ‘overwhelm’ are th

Yesterday was a VIBE! 🎉

We hosted a speed networking session at the LIFTED VENTURES Athena conference for female founders (200 of them), and spent the whole day immersed in the event - soaking up the atmosphere, being inspired by trailblazers and

One of the biggest truths we hold here at TVH is that your single biggest mission in this life is to deepen more into YOU. &hearts;️

Gently and safely start to take off the armour.

It’s where work and life will feel more easeful. More joyful.

✨BIRTHDAY✨

43 disco dances around the sun! 🎉 ✨ 🥳

Started the year very wobbly and uncertain…ending the year feeling stable, settled, content and excited.

Moved back to the uk. Co-living with my dad and his partner. Traveled to India&hel

✨STAYING OPEN ✨

I entered this week with a deep seated feeling of joy. Which is due in part to the way my life and my friendships are currently unfolding. With a sense of ease.

Deep, soulful, authentic connections is one of my greatest pleasures a

💓 This question led our beautiful, rich and wide ranging discussion in this month’s Radiant Leadership network. 💓

What are we here for? What are we all driving so hard to achieve? What is productivity without presence and pleasure?

Some of

I had a conversation with a client last week about achievements and successes…and the motivations behind them. 🤔

It got me thinking that life for me feels so much sweeter, when I am able to balance the yin and the yang. ☯️
👉🏼The yang: dr